It's Jess. Coming to you live from my bed, where I sit with some backache in my lower latissimus dorsi muscle. Where is that you ask? Middle lower back. I'm not quite sure how this happened, but I'm thinking it was the setu bandha sarvangasana (bridge pose) that I did on Friday evening. Cathy was being a bit of a drill Sargent about getting our chests into our chins and our anuses into the air... Damn you high anus!
This is a bit of a creeper pain. Didn't rear it's head til today.
Class this weekend had some ups and downs. I admitted my 'hatered' for some poses, never mentioning which ones... But also heard some confessions of the same from others. Even from John, the yoga sutras teacher. He said for him, it came down to his satisfying his ego, only doing the poses which he could do well and avoiding those he could not do well. He eventually go over that but apparently it not a quick and easy practice... I suppose the act of telling your ego to get over it means getting over your ego. Good grief. I'm not even sure when my ego is around so i'll need to figure that out first.
I'll talk more about the actual yoga in the next post, learned some good groin openers that were finger lickin' good :) must share! However, Must sleep now. Bye bye.
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